Self-limiting Beliefs

by | Jul 12, 2021 | Uncategorised

Last week we had a fantastic live session in the Happy and Fulfilled group talking about self-limiting beliefs. Why we have them and how to get rid of them. Self-limiting beliefs usually form in our early years in response to difficult experiences and negative...

All relationships are hard…

by | Jul 4, 2021 | Uncategorised

All relationships are hard… even the ones that look perfect on the outside are also hard in their own way. Most relationships require constant commitment and hard work. As we grow and change as individuals, so our relationships have to grow and change too, bending and...

Realising Your True Potential

by | Jul 4, 2020 | Uncategorised

Its been 6 years since I lost my dad. At the time I didn’t know how I would ever recover. The pain was incomprehensible and for months I had no clue what I was supposed to do on the days when we would have regularly met up. In the time that has passed my life...

How to Have Meaningful Conversation

by | Jul 3, 2020 | Uncategorised

So what are the blocks to having those meaningful conversations? Is it time… Really, honestly!? Or is it something else? Do you (or your partner) just find those difficult conversations too difficult to have? Is this stubbornness, petulance or is this fear? Often,...

Confidence Matters

by | Jul 2, 2020 | Uncategorised

How would you rate confidence at the moment? Do you think that confidence and self-confidence or different?   Do you feel quite confident in some areas of your life but not in others? Has family life taken its toll on you and left you wondering where the real you...

Perfect Life, Do We Ever Have It?

by | Jul 1, 2020 | Uncategorised

I don’t want the kids to go back to school!   This week we heard that some children can return to school on 1st June. This has brought up quite a lot of emotion for me… I’m not ready for them to go back… Not in June and maybe not even in September.    I...