You Fulfilled


My Name Is Pascale Lane

‘I am a much better mummy thanks to you, Pascale. You helped me understand my past so I could change my children’s future. There is no price I wouldn’t pay for that! xx’

‘I cannot recommend Pascale enough. She is insightful, kind, patient and funny. She truly can work wonders.’

My name is Pascale Lane (MBACP) and I am a Relationship & Confidence Coach based in London.

I work with women who need help with their confidence and relationships. So often, our own childhood experiences will inform how we connect with others as adults; our relationships with our partners, children, family and friends.

Most of my clients get in touch with me because they are having struggles in their family life that they need help with, or they feel generally stuck, because their lack of confidence is holding them back, whether that is at home or at work.


I take great pride in the work that I do and love being able to support women to facilitate change. As a Relationship & Confidence Coach, we will work together to identify your goals and work hard in a time limited manner to achieve them. This will be done in combination of weekly sessions, a supporting self study course and follow up activities. The more work you put in, the better the results will be.

I have 20 years experience of working as a social worker and a counsellor and believe me, I have heard it all before. When we work together, we will tap into all of those pesky fears and anxieties that are holding you back from whatever it is you want to achieve. Whether its meeting the man of your dreams, having a stable family for yourself and your children or going out there and grabbing life by the balls and living your BEST LIFE!!

I will help you! All you’ve got to do is take the first step – book a free 45 minute call and lets change your future!!

My THRIVE1-1  program is a holistic 4 month therapeutic coaching package. Here we work together for 12 sessions, with weekly or fortnightly zoom sessions and unlimited WhatsApp support (Monday – Friday), addressing all issues from your early childhood and family experiences, right through to your current situation, relationship difficulties and family life. This offers you a fabulous opportunity to really get to know and understand yourself better so that your Transformation is quicker and longer lasting than any other type of work you have done before!

We heal some bruises and also set exciting goals for you to move towards. You have full access to me via text through our working relationship to ensure you feel supported throughout our work.

The Three Pillars of my work are:

Setting your Goals: What would life look like for you if nothing stood in your way? If you didn’t have to worry about time, money or other people? How would life FEEL different for you? What would the benefits be, not only to you, but to your family and loved ones?

What is standing in your way? Really and honestly? Is it time, money and other people?? Or is is actually YOU? We explore this together and work out what you need to do to SHOW UP FOR YOURSELF and create the life you truly deserve?


Understanding your Past: This is where You began. Everything that you learned about love, family life, communication and conflict all starts here. It is where your self-worth begins and will have a considerable impact on how you ‘show-up’ in your adult life; as a wife/partner, mother and friend. Understanding this sets the scene for the rest of our work.

We also want to make sure that we are giving our children the best start possible. We are our children’s greatest teachers and so the best way for them to be happy, confident and thriving, is for us to lead by example.


Building your Confidence: Your mindset is what will set you free. This build on everything that we learn as children and young adults and forms our belief in who we are, whether we think we are ‘good enough’ and whether we deserve more for ourselves in any aspect of our lives. Understanding what is keeping you stuck or in a place of ‘lacking’ and really being clear in your understanding that the only person that holds you back is you and your frame of mind.


Working with these 3 elements is my strength and skill. Helping you is what I do best!

This is life-changing stuff! It isn’t easy but I can promise you it will be Totally Worth It!!

To arrange a free and confidential call, please click here: 

As a Relationship & Confidence Coach I am able to draw on my many years experience as a social worker, counsellor and life coach to inform my practice, but it is this in combination of being a wife and mother that brings the whole package to life.

In addition to having a fantastic career, I have walked the path and understand fully how difficult life can be at times. I make no secret that it hasn’t always been easy for me and that I have leaned many lessons the hard way and with pain.

Family life is wonderful, but it can also be hard. Relationships require hard work, commitment and communication…. easy words to say but not always easy to practice. First and foremost, you have to be good with yourself; understand yourself, your strengths and your flaws.

We all make mistakes… but being a good role-model for my children is at the core of everything I do. Raising them to be Confident and happy young ladies who can express themselves well and have good emotional well-being is my everything. They are at the heart of everything that I do and the reason why I am so dedicated to my job as a Relationship & Confidence Coach.

Everyday that I am helping others, I am cementing a solid grounding for my children. By helping women and mums to create the life they deserve for themselves and their children, enables me to do the same for mine. It is the perfect synergy. I truly feel incredibly lucky.

I have worked in a social work capacity for 20 years with complex families and have gained great knowledge and understanding of a variety of difficulties that individuals, couples and families face. I have significant experience of working with family dysfunction, divorce, substance abuse, mental health difficulties, anxiety and depression, criminality, domestic violence, financial difficulties, relationship difficulties.

When I qualified as a counsellor, both as Attachment Based and also as a Relate relationship Counsellor, I did it because I wanted to be more aligned to my personal values of helping and supporting people; giving them the support they need to make the changes they feel necessary to make their lives better. As a Coach, I am able to be more involved in supporting change – helping, advising, creating positive habits and holding you along the way.

The most important thing for you to know about me is that I LOVE my job. I love being able to work creatively and with meaning and purpose. I love that you are willing to make the changes, take advice, be proactive and motivated to change your life and make it the best it can be. Together we will do great thing!! Just wait and see!!

Ways you can work with me:

THRIVE 1-1 is a unique 4 month 1-1 package of work where we work on all of your Relationship and Confidence goals by combining 12 x 1-1 sessions alongside unlimited WhatsApp support. You are supported every step of the way. Sessions can  be done alone or with your partner; you decide.

THRIVE DIY – has all the benefits of THRIVE 1-1 but is a self-study course… You get an incredible course which you can complete in your own time, alone or with your partner, plus bonuses and lifetime access to a private Facebook support group..





Accreditations & Memberships


I have Diplomas in Attachment Based Counselling, Relationship Counselling with Relate and Online Skills in Counselling. I also hold a BA (Hons) Social work, an MSc Criminology and Criminal Justice and am an accredited Life Coach, BACP (British Association for Counselling and Psychotherapy).

I truly believe I have The Best Job In The World!! Here’s why: 

For your insight, skills, professionalism, warmth, 'humanness', experience and empathy, I am grateful (beyond grateful!) As a facilitator, you've excelled with a subtlety that demonstrates your excellence in your field.... This has been the toughest 6 months of my life; thank you for walking some of that journey with me.

Kay, Croydon.

Pascale has been a truly excellent coach to me. She is sympathetic but also challenging. She has a good grasp of life and the general psychology behind it. Her support extends beyond the sessions if I needed and she will always go the extra mile for the people she is working with.

Lucy, Brighton.

Going into [coaching] I didn’t entirely know what to expect but Pascale’s friendly approach and ability to help guide discussion while listening throughout immediately helped reassure and make me feel comfortable.

Sarah, Manchester.

Pascale is very committed to her clients; I never felt rushed during a session and although time flew, her personal approach made it extremely good value for money. Pascale primarily was there to listen and guide discussion where necessary; she makes you feel comfortable discussing extremely personal and private concerns. She changed my perception of [coaches] and how [coaching] could help me. I would recommend her to anyone in need of a bit of a life MOT.

Katie, Epsom.

This is a positive, professional service and beyond my own expectations.

Client, Carshalton.

When my husband and I first started seeing Pascale I had been unhappy in my marriage for many years and it had worsened to the point where I could no longer see a way forward for us. Coaching/counselling was very much my last resort so that when we split up I would know I’d tried absolutely everything I could.

Carly, Wallington.

Pascale made us both feel comfortable (no mean feat as my husband was absolutely the last person in the world to talk about his feelings) and, crucially, treated us both completely fairly and objectively, thus gaining our trust very quickly.

She helped us to discover a lot about ourselves, and amazingly (to me) slowly but surely we started to reconnect. In a new and improved way. I’m really pleased to say that my husband and I are still together, still learning about each other, communicating so much more effectively and genuinely enjoying each other’s company.

I can not recommend Pascale highly enough. She is insightful, kind, patient and funny. She truly can work wonders.

C, Croydon

A positive, calming, strategic, interesting, informative service that works. The couples [coaching] service is very reasonably priced for the time, effort and results.


This service saved my marriage, Pascale was calm and communicated well with us, which allowed us to express our feelings freely. The sessions were emotionally and physically challenging in a positive way. I would recommend this service because of Pascale’s demeanour and caring approach.


Get in touch and start your journey today...

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