Therapeutic Relationship & Confidence Coach

My THRIVE 1-1 program is a holistic 4 month therapeutic coaching package. Here we work together for 12 sessions, with weekly or fortnightly zoom sessions and unlimited WhatsApp support (Monday – Friday), addressing all issues from your early childhood and family experiences, right through to your current situation, relationship difficulties and family life. You have the tools and resources of a self-study course which you can do in your own time, along side of work… This offers you a fabulous opportunity to really get to know and understand yourself better so that your Transformation is quicker and longer lasting than any other type of work you have done before!

We heal some bruises and also set exciting goals for you to move towards. You have full access to me via text through our working relationship to ensure you feel supported throughout our work.

The Three Pillars of my work are:

Childhood and Family history: This is where You began. Everything that you learned about love, family life, communication and conflict all starts here. It is where your self-worth begins and will have a considerable impact on how you ‘show-up’ in your adult life; as a wife/partner, mother and friend. Understanding this sets the scene for the rest of our work.

We also want to make sure that we are giving our children the best start possible. We are our children’s greatest teachers and so the best way for them to be happy, confident and thriving, is for us to lead by example.

Communication: This is a huge issue for so many people and is an area that so many need to work on. We learn so much in or early years about how to communicate, whether our voice can be heard, how to demonstrate love and how to resolve conflict. When we are not communicating effectively, we don’t give ourselves the opportunity to be seen, heard and valued. Learning to do this not only improves our relationships, but also teaches our children how it needs to be done.

Mindset & Confidence: Your mindset is what will set you free. This build on everything that we learn as children and young adults and forms our belief in who we are, whether we think we are ‘good enough’ and whether we deserve more for ourselves in any aspect of our lives. Understanding what is keeping you stuck or in a place of ‘lacking’ and really being clear in your understanding that the only person that holds you back is you and your frame of mind.

Working with these 3 elements is my strength and skill. Helping you is what I do best!

This is life-changing stuff! It isn’t easy but I can promise you it will be Totally Worth It!!

To arrange a free and confidential call, please click here:https://calendly.com/pascale-137/45 

As a Therapeutic Relationship & Confidence Coach I am able to draw on my many years experience as a social worker, counsellor and life coach to inform my practice, but it is this in combination of being a wife and mother that brings the whole package to life.

In addition to having a fantastic career, I have walked the path and understand fully how difficult life can be at times. I make no secret that it hasn’t always been easy for me and that I have leaned many lessons the hard way and with pain.

Family life is wonderful, but it can also be  hard. Relationships require hard work, commitment and communication…. easy words to say but not always easy to practice. First and foremost, you have to be good with yourself; understand yourself, your strengths and your flaws.

We all make mistakes… but being a good role-model for my children is at the core of everything I do. Raising them to be happy, confident young ladies who can express themselves well and have good emotional well-being is my everything. They are at the heart of everything that I do and the reason why I am so dedicated to my job as a Relationship & Confidence Coach. Everyday that I am helping others, I am cementing a solid grounding for my children. By helping mums to create the life they deserve for themselves and their children, enables me to do the same for mine. It is the perfect synergy. I truly feel incredibly lucky.

I have worked in a social work capacity for 20 years with complex families and have gained great knowledge and understanding of a variety of difficulties that individuals, couples and families face. I have significant experience of working with family dysfunction, divorce, substance abuse, mental health difficulties, anxiety and depression, criminality, domestic violence, financial difficulties, relationship difficulties.

When I qualified as a counsellor, both as Attachment Based and also as a Relate relationship Counsellor, I did it because I wanted to be more aligned to my personal values of helping and supporting people; giving them the support they need to make the changes they feel necessary to make their lives better. As a Coach, I am able to be more involved in supporting change – helping, advising, creating positive habits and holding you along the way.

The most important thing for you to know about me is that I LOVE my job. I love being able to work creatively and with meaning and purpose. I love that you are willing to make the changes, take advice, be proactive and motivated to change your life and make it the best it can be. Together we will do great thing!! Just wait and see!!



For more information about my 3 month therapeutic coaching package, please watch my webinar here:



Accreditations & Memberships

I have Diplomas in Attachment Based Counselling, Relationship Counselling with Relate and Online Skills in Counselling. I also hold a BA (Hons) Social work, an MSc Criminology and Criminal Justice and am an accredited Life Coach, BACP (British Association for Counselling and Psychotherapy).

For your insight, skills, professionalism, warmth, 'humanness', experience and empathy, I am grateful (beyond grateful!) As a facilitator, you've excelled with a subtlety that demonstrates your excellence in your field.... This has been the toughest 6 months of my life; thank you for walking some of that journey with me.

Kay, Croydon.

Pascale has been a truly excellent coach to me. She is sympathetic but also challenging. She has a good grasp of life and the general psychology behind it. Her support extends beyond the sessions if I needed and she will always go the extra mile for the people she is working with.

Lucy, Brighton.

Going into [coaching] I didn’t entirely know what to expect but Pascale’s friendly approach and ability to help guide discussion while listening throughout immediately helped reassure and make me feel comfortable.

Sarah, Manchester.

Pascale is very committed to her clients; I never felt rushed during a session and although time flew, her personal approach made it extremely good value for money. Pascale primarily was there to listen and guide discussion where necessary; she makes you feel comfortable discussing extremely personal and private concerns. She changed my perception of [coaches] and how [coaching] could help me. I would recommend her to anyone in need of a bit of a life MOT.

Katie, Epsom.

This is a positive, professional service and beyond my own expectations.

Client, Carshalton.

When my husband and I first started seeing Pascale I had been unhappy in my marriage for many years and it had worsened to the point where I could no longer see a way forward for us. Coaching/counselling was very much my last resort so that when we split up I would know I’d tried absolutely everything I could.

Carly, Wallington.

Pascale made us both feel comfortable (no mean feat as my husband was absolutely the last person in the world to talk about his feelings) and, crucially, treated us both completely fairly and objectively, thus gaining our trust very quickly.

She helped us to discover a lot about ourselves, and amazingly (to me) slowly but surely we started to reconnect. In a new and improved way. I’m really pleased to say that my husband and I are still together, still learning about each other, communicating so much more effectively and genuinely enjoying each other’s company.

I can not recommend Pascale highly enough. She is insightful, kind, patient and funny. She truly can work wonders.

C, Croydon

A positive, calming, strategic, interesting, informative service that works. The couples [coaching] service is very reasonably priced for the time, effort and results.


This service saved my marriage, Pascale was calm and communicated well with us, which allowed us to express our feelings freely. The sessions were emotionally and physically challenging in a positive way. I would recommend this service because of Pascale’s demeanour and caring approach.


Get in touch and start your journey today...

9 + 9 =