My morning walk is a non-negotiable part of my self-care
It started during the first lockdown and never stopped
I love a great audiobook and have many I recommend (DM me your email address if you want my transformational book list)
But the morning walk is for affirmations, goals and self-confidence
This may sound cheesy, but I have a 25 minute personal voice recording where I talk to myself and I remind myself of everything I have achieved, everything that I am and everything I want to achieve over the next weeks, months and years
It’s 25 minutes of solid affirmations and goals
Every day, no matter my mood, I write out one page of affirmations and goals and then having dropped the children at school, listen to it on my way back
If ever there is any doubt in my mind, if I have woken up tired or slightly off key, this recording immediately puts me back on track
My afternoon walk to school is audiobooks…
I absolutely love audiobooks and it’s great how quickly you can power through them when you’re walking and listening
My current audiobook is, the 7 Secrets of the Corporate Mystic by Gay Hendricks… I absolutely love his books and I relate to him so much
But however great the audiobooks are, it never deters me from my morning affirmations practice
Self-care is a nonnegotiable practice for me…
Self-care should be a nonnegotiable practice for you too!
If you want some tips, drop me a message and I’ll happily share some with you
Self-care is everything…
But self-confidence changes everything!!
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