Are you ready to THRIVE?







Program Goal:


  • Gained confidence and a positive mindset so that you can wake up every day feeling happy and fulfilled 



  • A More Loving and Communicative Relationship With Your Husband So That You Both Feel Loved, Respected and Heard



  • A Calm and Peaceful Home For Your Children To Grow In Where You All Feel Loved and Supported

“I feel empowered – stronger than I have done in a long time. I’m back to being me”. 


“The breakthrough that I had was completely unexpected. I thought I had dealt with this stuff but I realise now how much it had still been affecting me. Thank you so much for giving me this change in perspective”. 


I am a much better mummy thanks to you, Pascale. You helped me understand my past so I could change my children’s future. There is no price I wouldn’t pay for that!”


Your path to Calm, Peaceful and Thriving family home looks like this:


Communication Mastery

Good communication is the foundation of all good relationships. By the end of this course you and your partner will be able to speak openly and honestly with each other in order to create harmony in your relationship and demonstrate to the children how to overcome difficulties with love and trust.


Confidence Booster

You are the heart of your family unit and feeling good about yourself is probably the most important thing you can do to improve family life. Boosting your confidence and creating a positive mindset will have a huge impact on all of you and will see everyday as a opportunity for something great


Calm the Chaos

We will start to look at routines in the home and work out ways to make life easier for you all. Once we are able to identify the times of chaos, we can put plans into place to eliminate it, lower the volume and bring in a more peaceful, calm atmosphere to the family home.


Re-Fill Your Cup

You are at the core of the family and finding time for yourself is an essential part of the care you need to do in order to maintain the status-quo. So often there is guilt around this. We will help you to create the time so that self-care becomes a core part of your daily and weekly  routine.



About Pascale



  • Founder of You Fulfilled™ 
  • Therapeutic Relationship and Life Coach
  • Author of How To Be Happy in Life and Love: A Guide to Living the Life You Deserve
  • Coach to dozens of women and couples over the past 5 years
  • Former social worker with 20+ years of children and families experience
  • RELATE trained counsellor
  • Accredited Life Coach
  • Mother to two amazing girls and wife to a loving husband. Creating a happy and thriving life for myself and for them and helping mums to do the same


Specialises in:

  • Relationship and communication difficulties 
  • Intimacy issues
  • Peaceful Parenting and behaviour management
  • Breaking negative historical family behaviours and cycles
  • Confidence boosting and positive mindset 
  • Helping create the life you and your family truly deserve



The Process – What’s Included


  • 3x private individual or couple coaching Communication Mastery sessions working on how to communicate better together, to feel heard and understood in order to create the relationship you desire


  • 3x private individual or couple coaching Confidence Boostersessions working on how helping you understand where your behaviours and ‘stories’ started so you can decide what you want to keep carrying forward and what you need


  • 1-1 Calm the Chaos coaching session helping you to calm the chaos at home and have sensible workable systems in place for you and the family


  • 1-1 Re-Fill Your Cup coaching session to help you create space for yourself and give yourself the things you need so that your batteries stay fully charged


  • Weekly LIVE group coaching sessions where we can talk as a group about any questions that you might have regarding any of the modules in the course


  • 8 weekly online lessons combining a 30 minute video and 3 separate worksheets to help you get the best out of each module 


  • Access to a wonderful private & intimate community of like-minded women for you to share your wins and discoveries


  • Unlimited confidential coaching for 10 weeks via WhatsApp (Monday – Friday) to make sure that you remain committed to your life transformation and can manage any bumps along the way as they arise so we can smooth them quickly and move on. 



You’ll also receive these special BONUSES for Free:

  • How to Resolve Conflict (Bonus Video Training).. so fallouts are short and sweet and the family home remains calm and peaceful all the times


  • The 5 Languages of Love (Bonus Video Training): how to really speak your partners love language so that you both can keep each other happy and valued at all times


  • The 5 Languages of Love quiz for you and your partner to take so that you can be sure you’re always giving each other what you need


  • My THRIVE TRANSFORMATIONAL reading list: 10 Amazing books that have helped me get to create a happy and thriving life where I am in control of my emotional wellbeing and teaching my children to do the same


  • A free copy of my book, How to be Happy in Life and Love: A Guide to Living the Life you Truly Deserve


Want to know more? Ok, so here’s what it looks like:


Module One: Goals

  • Figuring out where are you now
  • Evaluating what is working well for you
  •  Choosing what you need to change

This can be in terms of family life, self-confidence, work, travel… whatever you want.

By the end of this module

You’ll be so excited to know that you have clarity around what you want for yourself and your family in order to have the life you really want.


Module Two: Childhood & Family History

  •  Examining what family life looked like for you growing up
  • Reflecting on how you viewed and received love as a child
  • Recognizing what you learned about communication

This is where your sense of ‘self’ began. Do you love yourself? Do you value yourself? If you don’t, here’s your time to start!

By the end of this module

you’ll understand how to process and let go of your unpleasant childhood experiences so you’re empowered and confident to show up now as the woman, mother and partner you want to be.


Module Three: Healing your Inner Child

  • Understanding the importance of your early years experiences and how these impacts on you as an adult, your characteristics, beliefs and all of your relationships.

By the end of this module

You’ll have a much greater awareness of your strengths and difficulties and be able to embrace your natural curiosity, innate gifts, a greater sense of self as well as am deeper capacity to love.


Module Four: Mindset & Confidence

  • We carry on from the previous modules and go into deeper detail here
  • Boost your confidence and improve your self-worth
  • Seek out your self-limiting beliefs to strengthen your mindset.

By the end of this module

you’ll have a good understanding of how your goals and aspirations, childhood experiences, confidence and mindset, are all linked together. Now we can start to move you forward, confident and self-assured to the life you want to create for yourself!

into the life you want for yourself!


Module Five: Parenting

  • Understanding why we parent as we do, which bits we have inherited from our parents, the bits we have changed and the reasons why.

By the end of this module

You will have a greater understanding of how to create a calm and happy family home, improve communication and manage conflict with your children, whatever their age.


Module Six: Communication

  • We examine how you talk to your loved ones and yourself
  • Strengthen your communication and conflict resolution skills
  • Practice modelling respectful dialogue (listening and responding) for your children

By the end of this module

you’ll have a deeper insight into your communication style and how to make it as positive, respectful and effective as possible


Module Seven: Tribes and Influencers

  • Take a closer look at who the main people in your life are and how they affect you
  • Discover who really encourages and supports you (this can be surprising and is a true game-changer for many of my clients)
  • Suss out your sneaky influencers to stop them from draining your energy – these are the people who have you questioning yourself, your motivations, dreams and choices

By the end of this module

You’ll have a much clearer idea of the people you spend the most time with, who makes you happy and who sucks your energy and joy.


Module Eight: Self-Care

  • Recognise why you have not put yourself first more often
  • Identify some things that you would love to do but have never really had the time, energy or confidence to do until now
  • Start prioritising yourself and doing the things that make you happy while loving and caring for everyone else…. In fact, you can care for your loved ones even better once you learn to look after yourself!

By the end of this module

You’ll be learning to give yourself permission to do what makes your heart happy!

This program helps you rediscover your spark through short videos, followed by reflective exercises and weekly group coaching calls. Each module has a different theme, all with the purpose of bringing you to your goal.

We have a private Facebook group where all members of the program may share their thoughts, ask questions and get support from each other.

So, How Does It Work??


This program is delivered as a combination of work you do alone and work we do together.

Every two weeks you’ll receive a 30 minute video with worksheets to complete in your own time. We will then come together as a group once a week for a Live group coaching call.

We allow 2 weeks per module so that you have time to complete the exercises and reflect on what you have learnt.

You can bring any questions to the Live group coaching call. If you are unable to make a call for whatever reason, or if you just want to be sure you get your question answered, you can add it to the Questions Thread in the group each week.

You can complete the course and attend the calls as many times as you like.

What I have learned over the years having run many groups in many different guises is that the strength of the group comes from the group members. 

You powerful, amazing women are able to help and support each other in a fantastic way which only serves to strengthen and enrich the group experience.

Of course, I am there to facilitate and support the group. If anything comes up that you need to discuss privately, I am available to talk it through with you.

Does it work??


You don’t have to take my word for it. Here’s what other clients had to say: 

“I love this group so much. The course was great but I loved watching back the live sessions and hearing you guys talking it through. It’s been so helpful for me, thank you”. 


“Pascale has such a great way of sharing information and keeping it totally real. This has been so helpful in helping me understand my behaviours and how to be calm and present for my children. Thank you so much.” 


Working with Pascale has given me a confidence I‘ve never felt before. Through the work we have done together I feel much more capable of having clear boundaries in my relationships, learning how to turn a negative situation into something positive and giving myself a voice that I didn’t previously have.”


You can repeat the program as many times as you like… once you buy it, it’s yours! You will have the weekly group coaching calls available to watch on replay as well as ongoing access to the private Facebook group.

I know this group is Transformational!!!

If you have got this far, then you know that it’s time for something to change… and I’m not talking about small changes which you don’t maintain. I’m talking BIG changes which will not only last a lifetime but will also improve the lives for your family too!

You know you’re ready to step into your next zone and begin treating yourself how you wish to be treated. The only person that can do this for you is YOU!!

You have the time. 

It’s 1 to 1.5 hour per week of independent work (short video and worksheets) plus another hour for the weekly group coaching sessions in Zoom. Really, you can find 2 to 3 hours a week.


You have the motivation. 

You know your children need a happy mum who can be fully present with them. You also know they deserve a harmonious home life, along with positive examples of loving relationships.


You’ll have the support system.

I’m Pascale Lane, an experienced, accredited Therapeutic Relationship & Life Coach. I’ll be at the centre of your support system, facilitating the group. In my experience, the strength of the group comes from its members. 

Lucky you! You’ll have a tribe of powerful, amazing women to take this journey with you.

You have the desire.

You know that something needs to change and you know that change starts with you.

With the THRIVE Group Coaching Program, you’ll be making great changes. Every. Single. Day.

The not-so-secret side effect of all those successes?  More Happiness! More Confidence! More Energy!

Imagine how this client’s energy levels shifted! It can happen for you, too.

“Pascale, I am so very grateful for everything you have done for me. When I came to you for help I was at rock bottom. I couldn’t see where to go. I was so stuck. You have shown me how to acknowledge my darker times and turn those situations into strength.

I feel like a completely different woman. I can’t believe how quickly we managed to turn it around. Thank you so much”

There’s never been a better time to start prioritising yourself.

It’s time to create the life you truly deserve, for yourself and for your family.

I can’t promise it will always be easy, but I can promise it will be worth it!

This may well be the greatest gift you give yourself… and your family.

You have the time, motivation, a built-in support system & newfound energy!

You know it’s a proven system. You’ve even read the testimonials from women who have reaped its benefits! These women were once where you are now. Look how far they’ve come and dare to dream of the possibilities for your life.

Want more proof?

 “THANK YOU, PASCALE! I can’t sing your praises highly enough. You came into my life at a time when I needed to make some changes but I was scared and I was stuck. You not only helped me out of that situation but have helped me to transform my life. It is just fantastic. I am so grateful to you!”

Are you ready to THRIVE?

Join the Program today and start living the life you truly deserve!