When is it okay to look after yourself?

❣️If you are running a business, running a home, probably looking after children, no matter what their age and trying to maintain all of this, it’s really easy to forget to look after yourself. ❣️What do you do when the end of the day comes and you are just so...

⭐️ Goals and Values ⭐️

Ok, so what do you want?? What do you want in terms of your life and your relationship and how do the two meet? If you’re in a long term relationship and that relationship is going well and everything is stable and you are content and happy, then usually most areas of...

Is Divorce Regret real?

Approximately one in five marriages that end in divorce are subsequently regretted by one or both divorcees. There are lots why different reasons why marriages end. •Sometimes divorce is amicable and the couple just realise they have grown apart and they would be...

Are you on the BLAME TRAIN??

The BLAME GAME is such a dangerous game to play isn’t it… We’ve all been there.. Myself included without a doubt. Relationships are HARD!! Marriage is HARD!! It takes daily effort to make a marriage (or long term relationship last)! Don’t get...

💕4 WAYS TO KEEP YOUR RELATIONSHIP HAPPY 💕

💕Long term relationships can sometimes be difficult and tricky. We all grow as individuals and because of this, we grow as a couple, and over time things change. 💕 1. Personal growth and development. This might not be intuitive when thing about relationships but...

Are you pouring from an empty cup?

🥰 How do you look after yourself? 🥰 Are you kind too your mind and body? 🥰 Are you pouring from an empty cup?   And now for a little bit of self-care – because we all need to make sure that we are looking after ourselves and keeping ourselves propped up, happy, and...

So who are your Tribe and why do they matter!?

So this is probably one of my favourite sections of my 3 month course.. this is Your Tribe. I love thinking about your Tribe because in the work that I do, most of the time, peoples tribe, friends, family, work friends/colleagues, are really important in their whole...