Patterns of Behaviour

Ok so this comes up all the time in the work that I do. How much do you feel your childhood has influenced your adult relationships, either with your partner or as a parent? Stories that you’ve been told, stories that you’ve heard, family dynamics that you’ve...

Self Sabotage

I feel like this week has been mostly about challenges.. not necessarily  physical challenges but mental and emotional challenges.   It’s been a great week work wise for myself and also for my best friend who has completely pushed herself and is now really...

What Message Are We Sending Our Children?

  Let’s think about the messages we send out to our children and how they are experiencing family life. If you are in a difficult family situation, an unhappy relationship or a toxic household, what do you imagine your children are learning about family life?...

How Do You Want to End This Crazy Year?

When was the last time you actually just sat down and had a really good think about how far you have come over the last few years? I’ve been doing this recently, as I always like to do from time to time.  This has been a pretty ‘out-there’ year so...