How To Make More Time For Self-Care

Practising self-care is not self-indulgent or selfish; it’s essential, both for us and for those around us. I often say, you can’t pour from an empty cup, and this is exactly what self-care is about. It’s about recharging your batteries so that you are able to do the...

Self-limiting Beliefs

Last week we had a fantastic live session talking about self-limiting beliefs. Why we have them and how to get rid of them. Self-limiting beliefs usually form in our early years in response to difficult experiences and negative responses from those we trust; usually...

All relationships are hard…

All relationships are hard… even the ones that look perfect on the outside are also hard in their own way. Most relationships require constant commitment and hard work. As we grow and change as individuals, so our relationships have to grow and change too, bending and...

Realising Your True Potential

Its been 6 years since I lost my dad. At the time I didn’t know how I would ever recover. The pain was incomprehensible and for months I had no clue what I was supposed to do on the days when we would have regularly met up. In the time that has passed my life...

How to Have Meaningful Conversation

So what are the blocks to having those meaningful conversations? Is it time… Really, honestly!? Or is it something else? Do you (or your partner) just find those difficult conversations too difficult to have? Is this stubbornness, petulance or is this fear? Often,...