Are you pouring from an empty cup?

🥰 How do you look after yourself? 🥰 Are you kind too your mind and body? 🥰 Are you pouring from an empty cup?   And now for a little bit of self-care – because we all need to make sure that we are looking after ourselves and keeping ourselves propped up, happy, and...

So who are your Tribe and why do they matter!?

So this is probably one of my favourite sections of my 3 month course.. this is Your Tribe. I love thinking about your Tribe because in the work that I do, most of the time, peoples tribe, friends, family, work friends/colleagues, are really important in their whole...